Photo: Con PoulosThe chef ofRancho Valencia Resort & Spain Southern California whips up three tasty, nutrient-packed drinks.Jarrod Moiles’ Fruit SmoothiesBerry-Peach SmoothiesPlace 1½ cups ice, ¾ cup blackberries, ¾ cup blueberries, 1 cup sliced peaches, 1½ cups coconut water, 1 cup packed spinach, ¼ cup shelled pistachios and 2 tablespoons honey in a blender; process until smooth. Makes: 2Per serving: 273 calories, 8g fat, 62mg sodium, 50.5g carbs, 7g fiber, 40g sugar, 6g proteinStrawberry-Apricot SmoothiesPlace 1½ cups ice,1¼ cups strawberries, 1/3 cup dried apricots, 1¼ cups coconut water, 3 tablespoons chopped mint, 2 tablespoons honey, 1/8 teaspoon ground cardamom and ½ ripe avocado in a blender; process until smooth. Makes: 2Per serving: 257 calories, 8g fat, 50mg sodium, 50g carbs, 7g fiber, 40g sugar, 3g proteinBanana-Pineapple SmoothiesPlace 1 cup ice, 1 banana, 1 cup pineapple chunks, 1 cup packed kale, ½ cup pitted cherries, ½ cup raspberries, ¼ cup walnuts, 1 cup coconut water and 1 tablespoon honey in a blender; process until smooth. Makes: 2Per serving: 273 calories, 9g fat, 37mg sodium, 50g carbs, 7g fiber, 35.5g sugar, 4g proteinWant the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.
Photo: Con Poulos
The chef ofRancho Valencia Resort & Spain Southern California whips up three tasty, nutrient-packed drinks.Jarrod Moiles’ Fruit SmoothiesBerry-Peach SmoothiesPlace 1½ cups ice, ¾ cup blackberries, ¾ cup blueberries, 1 cup sliced peaches, 1½ cups coconut water, 1 cup packed spinach, ¼ cup shelled pistachios and 2 tablespoons honey in a blender; process until smooth. Makes: 2Per serving: 273 calories, 8g fat, 62mg sodium, 50.5g carbs, 7g fiber, 40g sugar, 6g proteinStrawberry-Apricot SmoothiesPlace 1½ cups ice,1¼ cups strawberries, 1/3 cup dried apricots, 1¼ cups coconut water, 3 tablespoons chopped mint, 2 tablespoons honey, 1/8 teaspoon ground cardamom and ½ ripe avocado in a blender; process until smooth. Makes: 2Per serving: 257 calories, 8g fat, 50mg sodium, 50g carbs, 7g fiber, 40g sugar, 3g proteinBanana-Pineapple SmoothiesPlace 1 cup ice, 1 banana, 1 cup pineapple chunks, 1 cup packed kale, ½ cup pitted cherries, ½ cup raspberries, ¼ cup walnuts, 1 cup coconut water and 1 tablespoon honey in a blender; process until smooth. Makes: 2Per serving: 273 calories, 9g fat, 37mg sodium, 50g carbs, 7g fiber, 35.5g sugar, 4g proteinWant the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.
The chef ofRancho Valencia Resort & Spain Southern California whips up three tasty, nutrient-packed drinks.
Jarrod Moiles’ Fruit Smoothies
Berry-Peach Smoothies
Place 1½ cups ice, ¾ cup blackberries, ¾ cup blueberries, 1 cup sliced peaches, 1½ cups coconut water, 1 cup packed spinach, ¼ cup shelled pistachios and 2 tablespoons honey in a blender; process until smooth. Makes: 2
Per serving: 273 calories, 8g fat, 62mg sodium, 50.5g carbs, 7g fiber, 40g sugar, 6g protein
Strawberry-Apricot Smoothies
Place 1½ cups ice,1¼ cups strawberries, 1/3 cup dried apricots, 1¼ cups coconut water, 3 tablespoons chopped mint, 2 tablespoons honey, 1/8 teaspoon ground cardamom and ½ ripe avocado in a blender; process until smooth. Makes: 2
Per serving: 257 calories, 8g fat, 50mg sodium, 50g carbs, 7g fiber, 40g sugar, 3g protein
Banana-Pineapple Smoothies
Place 1 cup ice, 1 banana, 1 cup pineapple chunks, 1 cup packed kale, ½ cup pitted cherries, ½ cup raspberries, ¼ cup walnuts, 1 cup coconut water and 1 tablespoon honey in a blender; process until smooth. Makes: 2
Per serving: 273 calories, 9g fat, 37mg sodium, 50g carbs, 7g fiber, 35.5g sugar, 4g protein
Want the ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more?Click here to subscribe to the People Food newsletter.
source: people.com
