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Two teenager inChinaended up in the intensive care unit of measurement after doing too many squatting , chinapress.com report .
That ’s not a euphemism ; " squat " are not a newdesigner drugyou’re unaware of ( at least we do n’t think they are ? ) . The two teen girl were literally squatting over and over again , 1,000 metre apiece , in a contest to see who could flex their gluteal muscle the longest .
Two teenagers (not pictured) were recently hospitalized after doing 1,000 squats apiece. According to doctors, they literally stretched their muscles to the breaking point.
Both little girl won , apparently , agreeing to a ceasefire after their reps reached quadruple digits . However , about two day later , they both lost .
One of the girls report acute rawness in her branch and found she was ineffectual to bend them . When she saw that herurine had turned brown , she had her boyfriend take her to the hospital . The girl was diagnosed withrhabdomyolysis , which is basically an extreme edition of what already happens in the body after physical exertion , Dr. Bruce Cohen , a aesculapian ship’s officer for the FBI , told Live Science . Anytime you go on a foresighted streamlet or lift weights , your muscles break down , sending a protein promise myoglobin through the blood stream and to your kidney , which filter them out . In fact . If you were to measure the amount of muscularity protein in your blood after a 5 - mile ladder , say , it would for certain be higher than before you began , he added . The dispute is that with rhabdomyolysis , your kidneys ca n’t handle the sheer amount of numb muscle fibers . [ 27 Oddest Medical Case Reports ]
" The kidneys get gummed up , and they start to fail , " Cohen say .
Tang and her supporter were lucky : Normally , " by the sentence you ’re peeing brownish , it ’s too belated , " Cohen said .
The girls were transferred to intensive care soon after their diagnosis and hooked up to IVs to help oneself reset the protein from their organization .
For couch potatoes , rhabdomyolysis is no intellect to buckle down on a refusal to drill . First , the experimental condition is uncommon , Cohen enounce . But more importantly , training as an athlete or at least work out systematically is credibly one of the good ways to avoid rhabdomyolysis . That ’s because that working out may facilitate you become more in tune with your body and recognise when you might be overexerting yourself . Plus , athletes have a steady training regimen that slowly builds upon itself . It ’s the weekend warrior — those folk who posture at a desk all workweek and then steer out for monster training runs come Saturday — who really necessitate to be careful , Cohen pronounce .
That ’s probably what went faulty for these two untried fair sex , Cohen added . Squats are n’t inherently grave . One thousand squatting might even be safe for a somebody who is train to handle that stage of travail . But when competition leads you to ignore your physical limits , that can become severe , Cohen add .
Rhabdomyolysis can also develop due to trauma , heatstroke or the employment of certain drug , Live Science previously reported . But for young hoi polloi , overexertion seems to be a common reason . In 2018 , a 17 - yr - old boywas hospitalized with rhabdomyolysisfor five days after one strenuous , 90 - moment weight unit - lifting sitting ( he had not work out for several years before the incident , the boy said).Another teenwas diagnose with it in 2015 after completing two strenuous football practices in the same mean solar day .
In the end , the dependable way to head off this status is simple : First , be aware of the likely issue of overexertion , Cohen said . But most importantly , " Listen to your consistency , " he added , " do n’t be unintelligent . "
Originally publish onLive skill .
