7 Nap Hacks for a Better Mid-Day Boost
Naps are the adept ! While it ’s generally frowned upon to nod off at your desk or in course of instruction , a nap may actually be thebest fashion to boostyour productiveness , improve your memory board , and reduce strain and anxiety . To round outNational Sleep Awareness Week , here are seven tips for making the most out of your mid - afternoon Zs . 1. NAP WITH DISCRETION....